The Cave - Adult Parkour Program

Many adults are taking on this activity. It is a great way to have fun and get in some exercise. Learn how to vault over objects and run up walls. Proceed through proper progressions to learn how to practice parkour safely.

If you are interested in freerunning then our program is the place to be. With a wide variety of high caliber gymnastics coaches available to lend their experience to this practice you can develop the technical proficiency necessary to perform difficult movements all while incorporating them into freely expressed movement.