The Cave

Welcome to Parkour in The Cave!

Cave TagL'art du déplacement or the art of movement, parkour is a fitness discipline focused on learning how to navigate your environment efficiently and quickly. Free running adds acrobatic elements to parkour to allow for more expression and fun. Additionally, we train for surpassing obstacles of all kinds.

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parkour door parkour vault Andrey Pfening on The Spinning Log

Class Program

We have classes available for individuals ranging in age from 7 to 60+ years old. Check out our schedule for class times.

Adult Parkour - A great way to learn new skills and add to your exercise program. Come in and build upon your current skill set, or take on a completely new discipline. Our adult parkour classes are a blast.

Kids Parkour - Starting as young as 7 years old kids begin to learn how to navigate obstacles, vault and run up walls. Kids are going to do this anyway, why not learn how to do it properly in a gym designed for the activity.

Ninja Training - Sasuke is a game show (if you can call it that) in Japan that has been renamed to Ninja Warrior for the US viewing audience. It has become the most difficult obstacle course in the world. We have classes and training specifically designed toward preparation for this type of challenge.


Upcoming Events

Kids activities for the Hotshots 19

Sep 7, 2015 - Come join us for Hotshots 19 and your kids can have fun in the gym.
The Cave

KNO September 12th

Sep 12, 2015 - Kids Night Out
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KNO September 26th

Sep 26, 2015 - Kids Night Out
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