L'art du déplacement or the art of movement, parkour is a fitness discipline focused on learning how to navigate your environment efficiently and quickly. Free running adds acrobatic elements to parkour to allow for more expression and fun. Additionally, we train for surpassing obstacles of all kinds.
We have classes available for individuals ranging in age from 7 to 60+ years old. Check out our schedule for class times.
Adult Parkour - A great way to learn new skills and add to your exercise program. Come in and build upon your current skill set, or take on a completely new discipline. Our adult parkour classes are a blast.
Kids Parkour - Starting as young as 7 years old kids begin to learn how to navigate obstacles, vault and run up walls. Kids are going to do this anyway, why not learn how to do it properly in a gym designed for the activity.
Ninja Training - Sasuke is a game show (if you can call it that) in Japan that has been renamed to Ninja Warrior for the US viewing audience. It has become the most difficult obstacle course in the world. We have classes and training specifically designed toward preparation for this type of challenge.
May 1, 2016 - Child Care for The Cave Throwdown
May 1, 2016 - The Cave Second Annual Throwdown
May 5, 2016 - The Cave Second Annual Throwdown - Teen Event