The Cave

Welcome to Parkour in The Cave!

Cave TagL'art du déplacement or the art of movement, parkour is a fitness discipline focused on learning how to navigate your environment efficiently and quickly. Free running adds acrobatic elements to parkour to allow for more expression and fun. Additionally, we train for surpassing obstacles of all kinds.

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parkour vault parkour door Andrey Pfening on The Spinning Log

Class Program

We have classes available for individuals ranging in age from 6 to 60+ years old. Check out our schedule for class times.

Adult Parkour - A great way to learn new skills and add to your exercise program. Come in and build upon your current skill set, or take on a completely new discipline. Our adult parkour classes are a blast.

Kids Parkour - Starting as young as 6 years old kids begin to learn how to navigate obstacles, vault and run up walls. Kids are going to do this anyway, why not learn how to do it properly in a gym designed for the activity.

Ninja Training - Sasuke is a game show (if you can call it that) in Japan that has been renamed to Ninja Warrior for the US viewing audience. It has become the most difficult obstacle course in the world. We have classes and training specifically designed toward preparation for this type of challenge.

Upcoming Events

Team Training Camp

Jun 29, 2015 - Gymnastics Camp Geared Toward Competitive Level and Track Gymnasts
The Cave

Strength Training for Yogis

Jul 11, 2015 - Strength Training for Yogis
The Cave

Gymnastics Camp July 13-17

Jul 13, 2015 - Gymnastics Camp
The Cave